Walking with poles are not new. Europeans have been pole walking since the 1930’s when it became the perfect off season training solution for cross country skiers in Finland. The fitness and medical community have long agreed that cross country skiing is one of the most effective total body workouts that achieves results while reducing joint stress.
- Burns up to 40% more calories than regular walking
- Increase upper body strength
- Achieves the intensity of jogging
- 30% reduction of impact on joints
- Correct posture and skeletal alignment
New To Nordic Walking?
For more information on Nordic Walking please contact the store at 423-8288. We have everything you need to get started on your nordic walking adventure!
Call 423-8288 for more information.